Cosmic Yoga

Connecting with the natural world through topics like space and astronomy may help improve your mental health and wellbeing.

Why not use our cosmic yoga moves to relax and focus your mind? Use your body to create the shapes of the Sun, Moon, and galaxies!

By the end of this activity you will have:

  • focused your mind for several minutes
  • done some gentle physical activity
  • used your body to create the shapes and structures of some objects in space

To complete this activity you will need: 

  • to watch the video on this page
  • enough space to reach your arms out wide to your sides and high overhead